In a world where quick fixes and band-aid solutions abound, Mel, the founder of Seed Cycle Functional Nutrition and an EFT (Emotional Freedom Techniques) practitioner, embarked on a quest to find a natural and holistic approach to help her clients struggling to loss weight.
Mel's journey began with the realisation that many of her clients, both those striving to achieve their goal weight and others facing a range of hormone-related challenges, were grappling with a common underlying issue—a hormonal imbalance.
These issues encompassed a spectrum, spanning from mood swings, acne, fertility hurdles to the distressing symptoms of extreme menopause. It became evident that addressing this root cause was paramount to restoring their well-being.
The Hormonal Weight Loss Solution
Mel's clients were a testament to the fact that hormonal imbalances could wreak havoc on one's life. These individuals were seeking more than just temporary fixes; they wanted sustainable solutions that would enhance their overall well-being. Mel understood that addressing these issues holistically was essential. Determined to provide them with a better solution, little did she know that her journey would lead her to the revolutionary practice of seed cycling, transforming the way women manage their hormones and achieve lasting weight loss.
Seeking Support from the Worlds Leading Hormone Experts
Hormones influence metabolism, appetite, and overall body functions, making hormonal balance crucial. To provide you with the most comprehensive guidance, Mel delved into an extensive collection of resources, including books, podcasts, and information from the world's leading hormone experts like Dr. Mindy Pelz, Dr. Jolene Brighton, and Alisa Vitti.
By drawing from the collective wisdom of these experts and incorporating healthy lifestyle habits tailored to specific hormonal challenges, individuals can achieve sustainable weight loss and enhance their overall well-being.
The Practice of Seed Cycling
Through extensive research and a deep dive into the world of wellness, Mel stumbled upon a remarkable discovery: seed cycling. This menstrual biohacking method offered a unique approach to hormone balance, relying on the power of nutrients rather than artificial hormones. This revelation marked the beginning of a transformative journey.
Seed Cycling for Weight loss
Inspired by Mel's journey and guided by her discoveries, let's explore the profound influence of hormones on weight loss and overall well-being. We'll delve into the specific challenges that hormonal imbalances can present and draw insights from experts like Dr. Mindy Pelz and Dr. Jolene Brighton, both leaders in the field of hormonal health.
Hormones are our Metabolic Architects
Hormones serve as both the accelerator and brake pedals of your metabolism. When they work harmoniously, your metabolism functions smoothly. But when hormonal imbalances occur, your metabolic engine may stall. This intricate dance of hormones is finely tuned by your body to adapt to environmental changes and ensure your survival.
Hormone Balance - Estrogen
Estrogen, predominantly produced by the ovaries, is integral to the female reproductive system and overall health. However, an excess of estrogen, known as estrogen dominance, can hinder weight loss efforts. It can lead to weight gain, water retention, irregular periods, and other health issues.
Factors contributing to estrogen dominance include high environmental estrogen levels, stress, and poor gut health. The intricate challenge with estrogen dominance is that fat cells can produce more estrogen, creating a vicious cycle. This surplus estrogen can also contribute to inflammation, further complicating weight loss efforts.
Supporting Estrogen Balance:
To promote estrogen balance for weight loss, consider the following tips:- Increase fiber intake: Fiber helps eliminate excess estrogen from the body, with sources such as seeds, beans, legumes, wholegrains and vegetables.
- Reduce alcohol intake: Alcohol can elevate estrogen levels, so limit consumption to 1-2 drinks per week.
- Avoid xenoestrogens: These estrogen-mimicking chemicals found in household products can disrupt hormone balance, so minimize exposure.
- Phase 1 of Seed Cycling during the Follicular/New Moon Phase of your cycle.
Progesterone the Feel Good Hormone
Progesterone is often referred to as the "feel-good" hormone, plays a crucial role in hormonal balance and overall well-being. When progesterone levels are low, it can have a significant impact on weight loss efforts.
Low progesterone can lead to hormonal imbalances, contributing to symptoms such as mood swings, irregular periods, and weight gain, especially around the abdominal area.
How to Seed Cycle to Boost Progesterone:
This is where the remarkable practice of seed cycling comes into play again! Seed cycling offers a natural and holistic approach to boosting progesterone levels. By incorporating specific seeds into your diet during the appropriate phase of your menstrual cycle, seed cycling supports the body in producing more progesterone.
This, in turn, aids in restoring hormonal harmony, breaking down barriers to weight loss, and helping individuals achieve their health and wellness goals naturally and sustainably.
Thyroid Hormone: The Metabolism Maestro
The thyroid gland, a small butterfly-shaped organ in the neck, produces hormones that regulate metabolism, heart rate, and body temperature. Thyroid hormone imbalances, particularly hypothyroidism (underactive thyroid), can lead to weight gain and resistance to weight loss.
Supporting Thyroid Hormone Balance:
To maintain thyroid hormone balance for weight loss, consider these steps:- Phase 2 of seed cycling during Luteal/Full Moon phase of your cycle: Selenium, iodine, zinc, and vitamin E can be benefit individuals with thyroid issues.
- Regulate blood sugar levels: Maintain stable blood sugar levels through regular, fiber-rich meals balanced with protein and healthy fats.
Supporting Glucose Regulation:
Maintain healthy glucose regulation for weight loss, consider these strategies:- Engage in regular exercise, with a focus on strength training to enhance insulin sensitivity.
- Include fermented foods in your diet to moderate glucose spikes and positively impact the gut microbiome.
- Opt for healthy fats and complex carbohydrates like olive oil, avocados, nuts and seeds, beans, fruits, and vegetables while limiting simple carbs like sugar and white flour.
- Manage stress through relaxation techniques like EFT, yoga or meditation to control cortisol levels, which can affect blood sugar.
Testosterone: Balancing the Hormonal Scale:
Testosterone levels, whether too low or too high, can influence weight loss. Low testosterone levels in women can lead to weight gain and other symptoms, while high levels, especially in the presence of inflammation, can also impact weight.To balance testosterone for weight loss:
- Focus on blood sugar balance: Optimize blood sugar levels with a balanced diet, including fiber, healthy fats, and regular meals.
- Drink spearmint tea: Spearmint tea has been shown to lower androgens, particularly beneficial for those with elevated testosterone.
- Seed Cycling for hormone support, consistent seed cycling over 3-4 months is required to see the full benefits.
Leptin: The Hunger Regulator:
Leptin, responsible for suppressing appetite and regulating metabolism, can become resistant in some individuals, leading to constant hunger and weight difficulties.
To address leptin resistance and maintain healthy weight:
- Adopt a holistic approach: Focus on healthy eating, regular exercise, sufficient sleep, stress management, and reducing inflammation to support leptin sensitivity.
Balancing hormones is the key to healthy sustainable weight loss
As you can see understanding the intricate relationship between hormones and weight management is essential for anyone on a weight loss journey.
Implementing seed cycling, within a surprisingly short timeframe, Mel witnessed astonishing changes among her clients. Women who had grappled with weight issues for years finally regained control over their health. One client, who had struggled for over a year to conceive, found herself pregnant and felt incorporating seed cycling into her routine was the missing puzzle piece.
Seed cycling had become the catalyst for empowering women to take charge of their hormonal health through natural means. We encourage you to join the ranks of those who have experienced the transformative power of seed cycling, just as Mel and her clients did.
Embrace natural solutions for hormonal harmony and unlock the path to lasting weight loss and wellness. Your journey to a balanced and healthier you begins now!
Join Mel's Seed Cycle Hormone Reset 10 Day Challenge!
No matter what stage of life you're in, this Reset is designed for you! Whether you're just starting your period, looking to support your cycle or fertility, navigating the postpartum phase, or experiencing peri-menopause or post-menopause, get ready to restore harmony and balance to your hormones!
P.S. We also have a special surprise waiting for you when you register! You won't want to miss it.
Disclaimer: The information provided in this blog post is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read in this blog post.